Our Programs
Class Options
Vigor Fit
Vigor Strength
If you're ready to take your fitness to the next level, no matter where you're at in your fitness journey, then this is the class for you! Vigor Fit is a high energy class that focuses on functional movements and strength all while keeping your heart rate elevated.
Increase your overall stregnth and power output with Vigor Strength! This class focuses on accessory movemetns that will improve imbalances, enhance body compsition and injury prevention. The perfect complement to our Vigor Fit class!
Vigor Move
Let's MOVE! This class will help improve your Stamina, Endurance, Stability and Mobility. Vigor Move is a low impact moderate to high intensity class. That focuses on bodyweight movements and hitting different heart rate zone.
Open Gym
Open Gym
Train on your own time. Open 6 days a week!
We offer open gym hours for our athletes so and you must have an active membership to access open gym.