Elevate Your Fitness Experience!
Workout With Friends
Vigor MVMNT is unlike any other gym in town. We are big on community workouts that produce the results you want. We value educating our members on how to live this lifestyle in the most enjoyable, consistent, and sustainable way. Find encouragement every step of the way with like-minded members and coaches
Workout With Intention
Workouts at Vigor MVMNT are never longer than an hour. We start every class by warming up and going over the workout before getting into our strength and conditioning. Each workout is guided by a coach who is always ready to modify any MVMNTS needed to ensure each member gets a great workout and is doing everything correctly and safely.
Workout With Consistency
Our approach to is educate our members on how to live out this lifestyle of health, fitness, and nutrition in a realistic and sustainable way. Providing a great workout environment and nutrition / mindset accountability helps our members not only reach their goals but exceed them!
Workouts For ALL Fitness Levels!
WE ARE HERE TO HELP GUIDE YOU
TOWARDS YOUR GOALS!
GROUP WORKOUTS
Discover the exhilaration of our engaging group fitness classes, meticulously designed to foster a sense of community and wellness. Immerse yourself in a dynamic environment where our certified coaches provide personalized support, guiding you through inVIGORating sessions tailored to your fitness goals. Our tight-knit community in Columbia, Missouri, shares a passion for health and well-being.
NUTRITION COACHING
Bid farewell to nutrition confusion! Our dedicated coaches are here to collaborate with you in crafting a personalized nutrition plan tailored to meet the unique needs of your body. At Vigor MVMNT, we understand the significance of a well-rounded approach to nutrition, ensuring that you are equipped with the essential knowledge to fuel your fitness journey and reach your goals!
OPEN GYM
Experience the convenience of open gym access! At Vigor MVMNT, we prioritize your commitment to a healthy lifestyle by offering a great variety of open gym hours ensuring that achieving your fitness aspirations aligns seamlessly with your busy life.
MINDSET MENTORSHIP
Embark on a transformative experience where we not only redefine your mindset but also provide unwavering support to keep you on track. Our program goes beyond traditional fitness routines; it delves into the psychology of motivation, ensuring you build lasting habits for a healthier lifestyle.
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TRY FOR FREE!
Here at Vigor, we love fitness but our passion is changing lives! So much so that we want to offer you a FREE class so that you can experience our gym first hand!
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HOW TO FIND US
1413 Grindstone Plaza Dr.
Suite 111
Columbia, MO 65201
Give Us A Call or Text!
(901) 848-9656
Shoot us an email!
BUSINESS HOURS
Monday - Wednesday: 5am - 7:30pm
Thursday - Friday: 5am - 6:30pm
Saturday: 8 am - 10 am
Sunday: 11am - 12pm
*Hours May Vary For Holidays*
Check Out Our Social Media!
START YOUR FITNESS JOURNEY TODAY!
NO EXPERIENCE NECESSARY. NO "FITNESS LEVEL" REQUIRED.
COME AS YOU ARE AND GET STARTED FOR FREE!
QUESTIONS YOU HAVE THAT OTHERS HAVE ASKED!
Are You A CrossFit Gym?
- No we are not. We get this question often because our owners have a lot of CrossFit experience both in competition and coaching.
However, here at Vigor MVMTN, we are a functional strength and conditioning gym. We prioritize strength training, conditioning, and mobility.
How Often Should I Workout?
- At the minimum, we recommend that you train here at Vigor MVMNT 3 days/week to maximize your results. You will get a good mix of upper and lower body sessions in those three days. Starting slow and with a realistic schedule is the key to long-term success.
Do I Have To Be In Shape To Get Started?
- Absolutely NOT! We believe in meeting you where you're at in your fitness journey. We will make sure each workout fits your experience level so that you feel confident during each and every class you take.
I've Never Done Strength Training Before. What Does This Look Like For Me?
No problem at all! Every class is coach led and before the workout begins the coach will give a thorough breakdown of each MVMNT and how to do it properly. After the class is briefed, the coach will then work with anyone in class specifically that is new or has little to no experience. Answering any and all questions, and providing as much demonstrations / coaching that is needed for all athletes in the class to feel confident!